Description
What does it involve?
- A massage therapist uses pressure, movements, and techniques to manipulate the muscles and soft tissues in your body.
- The massage can range from light stroking to deep pressure.
- The therapist will usually use a nourishing oil or cream-based product to make the massage flow more freely.
What are the benefits?
- Relaxation: Massage can help you feel calm and relaxed.
- Pain relief: Massage can help relieve pain and muscle soreness.
- Improved circulation: Massage can improve blood circulation to the nerves and muscles.
- Stress reduction: Massage can reduce stress hormones and help you feel less stressed.
- Improved sleep: Massage can help you sleep better and reduce fatigue.
Who can benefit?
- Anyone can benefit from a massage, but it can be particularly helpful for people with conditions like cancer, heart disease, stomach problems, and fibromyalgia.
Reviews
0.0 Average Rating Rated ( 0 Review )
There are no reviews yet.