Description
Benefits
- Stress relief: Massaging the scalp can help relax nerves and blood vessels, and calm muscle tension
- Mental clarity: Head massages can improve mental clarity and focus by releasing endorphins
- Stress relief: Massaging the scalp can help relax nerves and blood vessels, and calm muscle tension
- Hair growth: Massaging the scalp can improve blood circulation to the hair follicle, which can help hair grow
- Pain relief: Head massages can help relieve pain in the head, neck, and shoulders
Techniques
- Effleurage: Uses circular motions to increase circulation and relieve tension
- Petrissage: A kneading technique used in head massages
- Acupressure: A technique used in head massages that targets specific points on the head
Oils
- Essential oils like lavender and peppermint can be used to add aroma and other benefits
- Carrier oils like coconut, jojoba, and almond can be used to dilute essential oils
Types of head massages
- Indian head massage: Often starts with the shoulders, then moves up the neck, and finally massages the scalp
- Ayurvedic head massage: Uses oil to massage the head
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